Gundruk- Fermented Food
Gundruk is a famous Nepalese non-salted and fermented vegetable product especially from mustard, rape, and radish vegetables. Gundruk, a traditional fermented leafy green vegetable commonly eaten in Nepal and other parts of South Asia, provides numerous nutritional advantages. It content Moisture-15%, Ash 22.2%, Protein- 35.9%, fat 2.1%, Carbohydrate-48.9%, Energy 321kcal, calcium 92.2 mg, sodium 6.7mg, […]