Gundruk is a famous Nepalese non-salted and fermented vegetable product especially from mustard, rape, and radish vegetables. Gundruk, a traditional fermented leafy green vegetable commonly eaten in Nepal and other parts of South Asia, provides numerous nutritional advantages.It content Moisture-15%, Ash 22.2%, Protein- 35.9%, fat 2.1%, Carbohydrate-48.9%, Energy 321kcal, calcium 92.2 mg, sodium 6.7mg, and potassium 678mg.

6 Major health benefits of Gundruk

Abundance of Vitamins and Minerals:

It is a valuable source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. These nutrients play crucial roles in various bodily functions, including vision, immunity, blood clotting, and bone health.

Probiotic Properties of Gundruk:

The fermentation process involved in making It promotes the growth of beneficial bacteria, making it a natural source of probiotics. These friendly bacteria contribute to gut health by aiding digestion and enhancing nutrient absorption.

High Fiber Content:

It is rich in dietary fiber, which aids in digestion and helps maintain regular bowel movements. A diet high in fiber can also promote heart health by reducing cholesterol levels and the risk of heart disease.

Antioxidant Property:

Similar to other leafy greens, It is packed with antioxidants such as flavonoids and carotenoids. These compounds help counteract harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer and cardiovascular disease.

Low Calorie Count:

It is relatively low in calories, making it a suitable addition to a weight-loss or weight-maintenance diet. Its high fiber content also promotes a feeling of fullness, reducing overall calorie intake.

Potential Health Benefits:

Some studies suggest that consuming fermented foods like it may offer additional health benefits, such as improved immune function, reduced inflammation, and enhanced nutrient absorption. However, further research is necessary to fully comprehend the extent of these effects.It is believed to assist in increasing milk production in breastfeeding mothers, alleviating indigestion, and enhancing immune function.At last, It can be a nutritious addition to a well-balanced diet, providing a wide range of essential nutrients and potentially contributing to overall health and well-being.